Training Log Archive: SuddenIn the 7 days ending Dec 18, 2005:
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Sunday Dec 18, 2005 #
Skiing 1:30:00 [2]
AM: Skate skiing with Hammer at Chedokemore.
Indoor biking warm up/down 25:00 [1]
Indoor biking intervals 30:00 [4]
Strength 10:00 [3]
PM: 30 x 45s/15s while watching Vertigo.
Saturday Dec 17, 2005 #
Running 2:15:00 [2]
Saturday run in the Valley with the GCG group.
Thursday Dec 15, 2005 #
Orienteering race 50:00 [4]
Ham Loppet 2005. City-O in snowfall, very slippery. 8.8 km, 47.30. Didn't have to give away the pork.
Worked hard the whole time. Achilles a bit soare.
Worked hard the whole time. Achilles a bit soare.
Running warm up/down 10:00 [1]
Wednesday Dec 14, 2005 #
Indoor biking 30:00 [1]
Skiing 1:00:00 [2]
Classic skiing on the golf course with Hammer (running).
Tuesday Dec 13, 2005 #
Running 45:00 [1]
Running intervals 40:00 [5]
Aberdeen loops in sugary snow. 1-2-3-2-1.
Approx times 3.15, 6.30, 9.30, 6.25, 3.08 + some stairs.
Approx times 3.15, 6.30, 9.30, 6.25, 3.08 + some stairs.
Monday Dec 12, 2005 #
Skiing 45:00 [2]
First ski for the season. Decent conditions on the golf course. Skating.