Training Log Archive: SuddenIn the 7 days ending Jan 8, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 8, 2006 #
Orienteering 1:25:00 [3]
Running warm up/down 10:00 [1]
Control picking @ Hilton Falls. Some snow but sunny skies.
Tried to work on map memorization on the longer legs and simplification/flow in-and-out the controls on the butterflies. Happy with how I did except for one bigger mistake, 1,5 min. Legs not too bad, taking yesterday afternoon off was wise I think.
Tried to work on map memorization on the longer legs and simplification/flow in-and-out the controls on the butterflies. Happy with how I did except for one bigger mistake, 1,5 min. Legs not too bad, taking yesterday afternoon off was wise I think.
Note
(injured)
Ankle bruised.
Saturday Jan 7, 2006 #
Orienteering race 50:00 [4]
Running warm up/down 20:00 [1]
THOMASS Fundraiser. Heavy legs. Very heavy. No control mistakes, but probably lost some time on the route choice to #2 (took the trail), on the other hand, my legs needed that trail run...
Note
(injured)
Ankle bruised.
Friday Jan 6, 2006 #
Orienteering race 15:00 [4]
Orienteering 15:00 [2]
Running warm up/down 30:00 [1]
AM: Rattlesnake Sprint. Errors on #1 and #2 (route), didn't slow down to #1, ended up too far to the left. Hit the fence right on too so I had to turn 90 degrees to go around it. Another route choice "error" at the end. To summarize the race, legs were good and I worked hard but next time I should take it easier in the beginning and make sure I read the map more carefully (#2 and the fence).
Orienteering 1:00:00 [4]
Running warm up/down 10:00 [1]
PM: O-intervals/relay training at Bronte Creek. No mistakes except for one route choice. No problems in the area with all vegetation boundaries. Legs were fine.
Note
(injured)
Ankle bruised.
Thursday Jan 5, 2006 #
Orienteering 1:10:00 [1]
AM: Hung flags for Saturday PM at Mineral Springs. No problems finding the spots but legs were terrible.
Running warm up/down 20:00 [1]
Orienteering 1:05:00 [3]
PM: Control picking @ Ancaster Creek. Very happy with the orienteering part. Tried to focus on knowing where I was at all times. Very hilly but legs felt somewhat better so that made things easier. Rolled my ankle though. Tape from now on.
Orienteering 45:00 [4]
Running warm up/down 10:00 [1]
Evening: Full speed around Westdale! Lights went out halfway so I couldn't be as active as I wanted. A few seconds behind Mike Smith.
Note
(injured)
Ankle bruised.
Wednesday Jan 4, 2006 #
Running 1:00:00 [1]
Strength 20:00 [3]
Easy run and spanst around Rymal and Stone Chuch while the car was getting fixed.
Tuesday Jan 3, 2006 #
Skiing 2:00:00 [2]
AM: 35-ish kilometers at Duntroon. Classic. Another day with great conditions.
Running warm up/down 35:00 [1]
Running intervals 35:00 [5]
PM: Intervals with GCG. Body tired from the skiing but worked through the session.
3.17 - 6.28 - 3.03 - 6.22 - 3.05 ervy 4,5 and 9 min on the eight loop + some stairs and spanst.
3.17 - 6.28 - 3.03 - 6.22 - 3.05 ervy 4,5 and 9 min on the eight loop + some stairs and spanst.
C • wow 1
Monday Jan 2, 2006 #
Skiing 2:50:00 [2]
50K skating at Duntroon. Great conditions.