Sunday Jan 8 |
 | Orienteering 1:25:00 [3] | |
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| Running warm up/down 10:00 [1] | |
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| Control picking @ Hilton Falls. Some snow but sunny skies.
Tried to work on map memorization on the longer legs and simplification/flow in-and-out the controls on the butterflies. Happy with how I did except for one bigger mistake, 1,5 min. Legs not too bad, taking yesterday afternoon off was wise I think. |
| Note | |
| (injured) |
| Ankle bruised. |
Saturday Jan 7 |
| Orienteering race 50:00 [4] | |
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| Running warm up/down 20:00 [1] | |
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| THOMASS Fundraiser. Heavy legs. Very heavy. No control mistakes, but probably lost some time on the route choice to #2 (took the trail), on the other hand, my legs needed that trail run... |
| Note | |
| (injured) |
| Ankle bruised. |
Friday Jan 6 |
| Orienteering race 15:00 [4] | |
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| Orienteering 15:00 [2] | |
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| Running warm up/down 30:00 [1] | |
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| AM: Rattlesnake Sprint. Errors on #1 and #2 (route), didn't slow down to #1, ended up too far to the left. Hit the fence right on too so I had to turn 90 degrees to go around it. Another route choice "error" at the end. To summarize the race, legs were good and I worked hard but next time I should take it easier in the beginning and make sure I read the map more carefully (#2 and the fence). |
| Orienteering 1:00:00 [4] | |
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| Running warm up/down 10:00 [1] | |
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| PM: O-intervals/relay training at Bronte Creek. No mistakes except for one route choice. No problems in the area with all vegetation boundaries. Legs were fine. |
| Note | |
| (injured) |
| Ankle bruised. |
Thursday Jan 5 |
| Orienteering 1:10:00 [1] | |
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| AM: Hung flags for Saturday PM at Mineral Springs. No problems finding the spots but legs were terrible. |
| Running warm up/down 20:00 [1] | |
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| Orienteering 1:05:00 [3] | |
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| PM: Control picking @ Ancaster Creek. Very happy with the orienteering part. Tried to focus on knowing where I was at all times. Very hilly but legs felt somewhat better so that made things easier. Rolled my ankle though. Tape from now on. |
| Orienteering 45:00 [4] | |
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| Running warm up/down 10:00 [1] | |
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| Evening: Full speed around Westdale! Lights went out halfway so I couldn't be as active as I wanted. A few seconds behind Mike Smith. |
| Note | |
| (injured) |
| Ankle bruised. |
Wednesday Jan 4 |
| Running 1:00:00 [1] | |
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| Strength 20:00 [3] | |
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| Easy run and spanst around Rymal and Stone Chuch while the car was getting fixed. |
Tuesday Jan 3 |
| Skiing 2:00:00 [2] | |
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| AM: 35-ish kilometers at Duntroon. Classic. Another day with great conditions. |
| Running warm up/down 35:00 [1] | |
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| Running intervals 35:00 [5] | |
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| PM: Intervals with GCG. Body tired from the skiing but worked through the session.
3.17 - 6.28 - 3.03 - 6.22 - 3.05 ervy 4,5 and 9 min on the eight loop + some stairs and spanst. |
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| C • wow 1 |
Monday Jan 2 |
| Skiing 2:50:00 [2] | |
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| 50K skating at Duntroon. Great conditions. |