Training Log Archive: SuddenIn the 7 days ending Mar 19, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 19, 2006 #
Running 30:00 [1]
With Isak around the golf course to get him to fall asleep.
Saturday Mar 18, 2006 #
Running 3:00:00 [2]
Sat long run with GCG in the Vally incl Webster's and Tew's falls.
Friday Mar 17, 2006 #
Orienteering 1:35:00 [3]
Running 15:00 [1]
AM: Hilton Falls. Re-ran M21 from GLOF 2003. Several flooded areas + some THOMASS o-technique prevented me from getting the 100% o-flow. Good training though and I estimate my time on the course to be 85-ish min. A lot faster than last time...
Orienteering 55:00 [2]
PM: Mineral Springs. Hung ribbons/flags for the P2P.
Thursday Mar 16, 2006 #
Running hills 35:00 [3]
Running warm up/down 20:00 [1]
8 x Lowry hill.
Wednesday Mar 15, 2006 #
Running 35:00 [1]
Strength 15:00 [3]
The regular spanst session.
Tuesday Mar 14, 2006 #
Running intervals 45:00 [5]
Running warm up/down 30:00 [1]
17´th fairway loop a windy night. Very tired from the beginning but worked hard. All loops around 4.10 except the last one 4.15-ish.
Monday Mar 13, 2006 #
Running 1:45:00 [2]
Long run in the Valley. Mix of woods and trails.