Training Log Archive: SuddenIn the 7 days ending May 28, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2006 #
Running warm up/down 30:00 [1]
Orienteering 1:00:00 [3]
Gator Cup at Arkell Hills. 100% focus on total control. Good run except for one leg when I really got stuck in a thick area. Hot and humid.
Saturday May 27, 2006 #
Running warm up/down 1:00:00 [1]
Running race 40:00 [4]
Sulphur Springs 10K. 40 min on a tough course, died in the last, gully, hill. About one minute behind Jack. Legs were not there at all, making it even tougher. Isak has cold so probably some bugs that jumped over to me.
Friday May 26, 2006 #
MTB 1:00:00 [2]
Easy ride on the rail trail.
Thursday May 25, 2006 #
Note
(rest day)
Had to take another work night.
Wednesday May 24, 2006 #
MTB 1:10:00 [2]
Ride in the valley.
Tuesday May 23, 2006 #
Running intervals 30:00 [5]
Running warm up/down 40:00 [1]
6*3x1min + 8*15x15 on the rail trail. Not too bad.
Monday May 22, 2006 #
Note
(rest day)
Work. 100 report cards to write and 117 exams to mark.