Training Log Archive: SuddenIn the 7 days ending Jul 9, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2006 #
MTB 1:15:00 [2]
With Anders in the Valley.
Saturday Jul 8, 2006 #
Running 2:15:00 [2]
With the boys in the Valley. Hamstrings extremely tight.
Friday Jul 7, 2006 #
Running tempo 10:00 [4]
Running 55:00 [2]
Went for a late evening run and spontanesouly decided to do 3000m. Felt pretty awful after the first lap but I ran through it.
Thursday Jul 6, 2006 #
Running 50:00 [2]
Climbed the Blue Mountains with Anders.
Wednesday Jul 5, 2006 #
Note
(rest day)
Tuesday Jul 4, 2006 #
Running warm up/down 30:00 [1]
Running intervals 35:00 [5]
Long time since the last TNT. Good to be back, but I felt very "edgy". No "flow" at all and hamstring and knees were hurting.
123454321 x 1 min.
123454321 x 1 min.
Monday Jul 3, 2006 #
Running 1:00:00 [2]
Running hills 20:00 [3]
Around Chedoke and Iroqouia + 4 x Lawry.