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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  Running2 1:35:00
  Orienteering1 45:00
  Strength3 40:00
  Indoor biking2 35:00
  MTB1 25:00
  Swimming1 20:00
  Treadmill1 15:00
  Total6 4:35:00

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MoTuWeThFrSaSu

Sunday Jul 30, 2006 #

Indoor biking warm up/down 10:00 [1]

Indoor biking intervals 10:00 [5]

Strength 10:00 [3]

Saturday Jul 29, 2006 #

Strength 15:00 [3]

Indoor biking 15:00 [2]

Friday Jul 28, 2006 #

Event: WOC 2006
 

Treadmill 15:00 [2]

Strength 15:00 [2]

Rome.

Thursday Jul 27, 2006 #

Note
(rest day)

Wednesday Jul 26, 2006 #

Orienteering 45:00 [3]

Naturpasset at Ängjärnsudden. Open fast terrain, somewhat relevant to Wasthao. Did much better though.

Tuesday Jul 25, 2006 #

Swimming 20:00 [4]

MTB 25:00 [4]

Running 35:00 [4]

Djupvik Triathlon. 800m swimming, 12 km biking and 9 km running. Very happy with my swimming performance, I was never even close to sink. Must have been the salt water.

Monday Jul 24, 2006 #

Running 1:00:00 [4]

To Sandvik and back. Took it easy the first 10 min but pushed hard after that.

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