In the 7 days ending Jul 30, 2006:
Indoor biking warm up/down 10:00 [1]
Indoor biking intervals 10:00 [5]
Strength 10:00 [3]
Strength 15:00 [3]
Indoor biking 15:00 [2]
Treadmill 15:00 [2]
Strength 15:00 [2]
Note (rest day)
Orienteering 45:00 [3]
Swimming 20:00 [4]
MTB 25:00 [4]
Running 35:00 [4]
Running 1:00:00 [4]
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