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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Aug 27, 2006:

activity # timemileskm+m
  Orienteering3 3:25:00
  Running3 2:00:00
  MTB2 1:50:00
  Total5 7:15:00

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MoTuWeThFrSaSu

Sunday Aug 27, 2006 #

Running warm up/down 10:00 [1]

Orienteering race 1:25:00 [3]

Tired and low on energy from the beginning. Opened up in a moderate pace, and didn't do any mistakes until 9th where I lost some time and got caught by Nick. I followed him, more or less, trying to keep up, until 19th when I took the trail route choice and after that it was game over. From 22 I had to walk back. First time I had to DNF because of fatigue only, historically my DNF's have been a combination of fatigue and awful navigation. What a weekend!

Saturday Aug 26, 2006 #

Running warm up/down 40:00 [1]

Orienteering race 1:00:00 [3]

AM: Middle, Terra Nova. Never got into the race, and although the map was not the best, and controls were misplaced, I have run under those circumstances before, well - perhaps not misplaced controls actually in a race but...and I should have done much better. Most mistakes were mine, all mine. 25 years of orienteering should mean indicate some experience and routine. Legs were off too. Blääää.

Orienteering race 15:00 [4]

Running warm up/down 30:00 [1]

PM: Wow, you really get tested at these championships. This time no working SI units. For some. Didn't bother me until afterwards when I heard the units were working for those starting late. Anyway, yet again, I can only blame myself, 30 sec on a control at the end, and perhaps something similar on a route choice in the beginning (where I, however, couldn't see the trail under the red line) put me a bit too far behind the very top. I think. Legs were much better though, and I am pretty happy with the race.

Friday Aug 25, 2006 #

Note
(rest day)

Thursday Aug 24, 2006 #

MTB 55:00 [3]

Like yesterday MTB rail trail.

Wednesday Aug 23, 2006 #

MTB 55:00 [3]

MTB rail trail. No running before Saturday.

Tuesday Aug 22, 2006 #

Orienteering 45:00 [3]

Running 40:00 [1]

Mt Nemo. Test ran some courses but twisted my ankle. The left one this time. COC might be in jeopardy.

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