Training Log Archive: SuddenIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Note
(sick)
Saturday Sep 23, 2006 #
Note
(sick)
Friday Sep 22, 2006 #
Note
(sick)
Thursday Sep 21, 2006 #
Note
(rest day)
Wednesday Sep 20, 2006 #
Orienteering 20:00 [4]
Running 40:00 [2]
First time on Pither's Hidden Vally map. It was fun. Nice evening.
Tuesday Sep 19, 2006 #
Running intervals 30:00 [5]
Running warm up/down 45:00 [1]
7 sets of 2-1 x min.
Monday Sep 18, 2006 #
Note
(rest day)