Training Log Archive: SuddenIn the 7 days ending Nov 26, 2006:
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Sunday Nov 26, 2006 #
Strength 1:00:00 [3]
Indoor biking 1:00:00 [3]
MTB 1:50:00 [2]
Running 1:10:00 [1]
Running 1:45:00 [2]
Running intervals 55:00 [5]
Mon: spanst + strength (gym) + w up/c down 0.20 + 0.30 + 0.30
Tue: Intervals/stairs + c up/w down 0.40 + 0.30
Wed: Rest
Thu: Stairs (2 x Bann.) + spanst + w up/c down 0.15 + 0.10 + 0.25
Fri: Indoor biking 1.00
Sat: Distance DV 1.45 (incl. 20 min fast)
Sun: MTB DV 1.50
A pretty good week. Tried the "Holgersson" approach again Saturday, but I'm there yet. I'm not supposed to be either, but I'll start do it more systematic in January, and I believe it will give me some toughness. The intervals this week were 123454321 1 min rest after 123 and 2 min after 45.
Tue: Intervals/stairs + c up/w down 0.40 + 0.30
Wed: Rest
Thu: Stairs (2 x Bann.) + spanst + w up/c down 0.15 + 0.10 + 0.25
Fri: Indoor biking 1.00
Sat: Distance DV 1.45 (incl. 20 min fast)
Sun: MTB DV 1.50
A pretty good week. Tried the "Holgersson" approach again Saturday, but I'm there yet. I'm not supposed to be either, but I'll start do it more systematic in January, and I believe it will give me some toughness. The intervals this week were 123454321 1 min rest after 123 and 2 min after 45.