Training Log Archive: SuddenIn the 7 days ending Dec 24, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2006 #
MTB 2:00:00 [2]
Strength 15:00 [3]
Running 1:15:00 [1]
Running 4:05:00 [2]
Running hills 40:00 [3]
Running intervals 40:00 [5]
Mon: Long run Ancaster Creek 1.40
Tue: Intervals 123454321 x 1 min (2m after 5) + stairs + w up/c down 0.40 + 0.30
Wed: MTB DV 2.00
Thu: Hills (med, short, long) + w up/c down 0.40 + 0.30
Fri: Rest
Sat: Long run DV 2.25
Sun: Spanst + w up/c down 0.15 + 0.15
Best week for a very long time regards to volume. Monday was probably the best run, being in the terrain. Intervals were tough, tired during the MTB.
Tue: Intervals 123454321 x 1 min (2m after 5) + stairs + w up/c down 0.40 + 0.30
Wed: MTB DV 2.00
Thu: Hills (med, short, long) + w up/c down 0.40 + 0.30
Fri: Rest
Sat: Long run DV 2.25
Sun: Spanst + w up/c down 0.15 + 0.15
Best week for a very long time regards to volume. Monday was probably the best run, being in the terrain. Intervals were tough, tired during the MTB.