Training Log Archive: SuddenIn the 7 days ending Jan 14, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2007 #
Indoor biking 30:00 [3]
Strength 20:00 [3]
Running 1:10:00 [1]
Running 3:20:00 [2]
Running intervals 50:00 [5]
Mon: REST
Tue: Intervals incl stairs 0.40 + w up/c down 0.40
Wed: Indoor biking 0.30
Thu: REST
Fri: Spanst 0.20 + Stairs (intervals) 0.10 + w up/c down 0.30
Sat: Long run DV 2.20
Sun: Regular run 1.00
Back at work. I did relatively good training over the break so I took it a bit easier this week, maknig sure I had family time, and I also started to adjust to what it will be like in a few weeks when the new baby will come...
Tue: Intervals incl stairs 0.40 + w up/c down 0.40
Wed: Indoor biking 0.30
Thu: REST
Fri: Spanst 0.20 + Stairs (intervals) 0.10 + w up/c down 0.30
Sat: Long run DV 2.20
Sun: Regular run 1.00
Back at work. I did relatively good training over the break so I took it a bit easier this week, maknig sure I had family time, and I also started to adjust to what it will be like in a few weeks when the new baby will come...