Attackpoint - performance and training tools for orienteering athletes

Training Archive: Sudden

In the 7 days ending 2007-02-04:

activity

#

time

miles

km

+m

Skiing

1

3:40:00

Running

2

1:00:00

Total

3

4:40:00

[csv]

4:40

0:00

M

T

W

H

F

S

S

Sunday Feb 4
	Running 40:00 [1]


	Running intervals 20:00 [5]


	Skiing 3:40:00 [2]

	Mon: REST Tue: Intervals + wup/cdown - 0.20 + 0.40 Wed: REST Thu: REST Fri: Skiing 0.40 Sat: Skiing 1.30 Sun: Skiing 1.30 Another very rough week, the so-called McMaster week. I may or may not write something about this week and previous weeks later.

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