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Training Archive: Sudden In the 7 days ending 2007-02-18: activity  #  time miles km +m    Running 4  4:20:00    Indoor biking 1  35:00    Total 5  4:55:00

[csv]

«								»	4:55 0:00	» now
	M	T	W	H	F	S	S

Sunday Feb 18
	Running 1:00:00 [2]
	Running 2:40:00 [3]
	Running tempo 15:00 [4]
	Running intervals 25:00 [5]
	Indoor biking 35:00 [3]
	Mon: indoor biking- 0.35 Tue: distance + short intervals - 1.00 + 0.10 Wed: distance (snowshoes) - 1.00 Thu: REST Fri: REST Sat: distance + short intervals - 0.50 + 0.15 Sun: distance + tempo - 0.50 + 0.15 With a new person in the house, training is not the priority. Work is busy as well. Got lucky Wed though when a snow storm hit Hamilton. Not possible to get to work in the morning, but clear blue skies and plenty of snow made the afternoon's snowshoe run great. In general a lot of snopulsning this week. Both Sat and Sun I ran the two lower rally loops first and then did some quality stuff after that. Not feeling too bad.

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