Training Log Archive: SuddenIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Running 1:00:00 [2]
Running 2:40:00 [3]
Running tempo 15:00 [4]
Running intervals 25:00 [5]
Indoor biking 35:00 [3]
Mon: indoor biking- 0.35
Tue: distance + short intervals - 1.00 + 0.10
Wed: distance (snowshoes) - 1.00
Thu: REST
Fri: REST
Sat: distance + short intervals - 0.50 + 0.15
Sun: distance + tempo - 0.50 + 0.15
With a new person in the house, training is not the priority. Work is busy as well. Got lucky Wed though when a snow storm hit Hamilton. Not possible to get to work in the morning, but clear blue skies and plenty of snow made the afternoon's snowshoe run great. In general a lot of snopulsning this week. Both Sat and Sun I ran the two lower rally loops first and then did some quality stuff after that. Not feeling too bad.
Tue: distance + short intervals - 1.00 + 0.10
Wed: distance (snowshoes) - 1.00
Thu: REST
Fri: REST
Sat: distance + short intervals - 0.50 + 0.15
Sun: distance + tempo - 0.50 + 0.15
With a new person in the house, training is not the priority. Work is busy as well. Got lucky Wed though when a snow storm hit Hamilton. Not possible to get to work in the morning, but clear blue skies and plenty of snow made the afternoon's snowshoe run great. In general a lot of snopulsning this week. Both Sat and Sun I ran the two lower rally loops first and then did some quality stuff after that. Not feeling too bad.