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Training Archive: Sudden In the 7 days ending 2007-02-25: activity  #  time miles km +m    Running 5  5:15:00    Total 5  5:15:00

[csv]

«								»	5:15 0:00	» now
	M	T	W	H	F	S	S

Sunday Feb 25
	Running 1:10:00 [1]
	Running 1:30:00 [2]
	Running hills 30:00 [3]
	Running 1:30:00 [3]
	Running intervals 35:00 [5]
	Mon: REST Tue: Intervals + wup/cdown - 0.35 + 0.40 Wed: REST Thu: Hills + wup/cdown - 0.30 + 0.40 Fri: REST Sat: Distance/tempo - 1.30 Sun: Distance + indoor biking - 1.00 + 0.30 a lot of snopulsning this week. Except Sunday when I ran on the road since I just found out I'm n for the chilly half. The Saturday training was tough - did three times the lower two loops of the WR and went roughly one minute faster for each time.

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