Sunday Apr 1 |
 | MTB 1:45:00 [2] | |
| |
| On the rail trail towards Brantford with the IPod on shuffle; everything from Anne Murray and "the hippo" to Joy Division's "transmission". |
Saturday Mar 31 |
| Running 1:40:00 [2] | |
| |
| Dundas Valley. Sluggish and boring. The nice feeling I had over the March break, except for that one day, is gone. Perhaps because of the March break training. |
Friday Mar 30 |
| Indoor biking 40:00 [2] | |
| |
| Still working on getting the ATB out of my legs. |
Thursday Mar 29 |
| Running 1:00:00 [2] | |
| |
| With Simon on the golf course. A bit faster when we ran the rally loops. |
Wednesday Mar 28 |
| Running 35:00 [1] | |
| |
| |
| Strength 20:00 [3] | |
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| Legs still a bit tired after ATB, but not too bad. It was worse last time I ran. Did some spanst and running on the golf course. |
Tuesday Mar 27 |
| Note | |
| (rest day) |
| |
Monday Mar 26 |
| Note | |
| (rest day) |
| |