Running intervals 10:00 [5]
Running 55:00 [1]
Legs have been sluggish the whole week, but I had already decided to have a tough workout today. My original plan was to first do a 3000m on the track and then a re-ran of the NAOC sprint. However, since they had fixed the hole in the fence - no track. Instead I did some stairs after the sprint. The sprint went ok, although I was 2 seconds behind my goal; to beat Mr. P's time. I did a few different route choices compared with the fall race and going from 9 to 10 to the left was 7 seconds faster! A quick look on Route Gadget showed no-one took that route at the NAOC...
Note
Training goal post Lia is 4.5 training session/week. Currently at 4.9. No point in having a certain number of hours as a goal since my training is on day-to-day basis. Can't complain so far though.
Interestingly enough, for the same time period last year my average was 4.7. However, I was sick a lot last spring and the number of hours was much higher.