Training Log Archive: SuddenIn the 7 days ending Apr 22, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2007 #
MTB 2:05:00 [2]
Another great day. Rode through the Valley. Despite being late afternoon, I saw some Paris-Ancaster bikers. Looked for Simon, but didn't see him.
Saturday Apr 21, 2007 #
Orienteering 1:30:00 [1]
Hung some ribbons and revised the Tyandaga map. Beautiful woods and awesome weather. Finally!
Friday Apr 20, 2007 #
Indoor biking 30:00 [3]
Flipping through map binders 2003 & 2005.
Thursday Apr 19, 2007 #
Running hills 35:00 [3]
Running 35:00 [1]
4 x Lowry, 6 x Green and 1 x Bannister. Late evening run.
Wednesday Apr 18, 2007 #
Note
(rest day)
Tuesday Apr 17, 2007 #
Running 35:00 [1]
Running intervals 35:00 [5]
TNT intervals. Nice to have Marley and Liza back. We did 123454321 x 1 min on the trails, since golf season is here. I felt better than last week, so the trend is good, but I did get a bit tired the last two intervals or so. In any case, a good workout.
Monday Apr 16, 2007 #
Note
(rest day)