Training Log Archive: Sudden

13 km @ Pontiac Lake. Not as solid orienteering as previous two days but ok. Despite a middle of the night walk with Lia, I felt pretty good. I had respect for the distance though and opened up cautiously, I was perhaps a bit too cautious running wise throughout the race. Nick had a very good time, but I should have done sub 100. Legs and arms are not pretty today though - Michigan thorns...

C • Not pretty... 3

Middle distance @ Peach Mtn. Nice woods and very good course. I ran very well the first half, but had some problems on two controls on the second half. I was very focused in the beginning and since my legs were tired, I knew that I couldn't afford any mistakes. Finished 2nd.

US Team Trials, Pontiac, MI. No mistakes on a very easy sprint course. Opened up hard and couldn't really keep it more than two thirds but enough to finish second. Minimal warm up - 5 min and just a few more minutes of cool down. 12 sec behind.

Too busy hosting TNT and packing for Michigan trip.

Some late evening spanst on the golf course. Same tired legs as yesterday.

C • Good racing. 5

Norwegian intervals with Liza and Paul. 4 x 4 on/3 off. Both hamstrings were rather tight so I didn't push it all the way out. Must be the biking.

C • Darn! 2