Training Log Archive: Sudden

Stars Challenge, Shades Mill.
Two races back to back. Sprint (14 min) + Middle (34 min). Great sprint course in neat sprint area, made a few errors, which was probably not a bad thing, forced me to focus and not taking sprint orienteering difficulty for granted. Middle course was good too. Two mistakes, 2-3 min altogether. Legs surprisingly good considering yesterday. Thanks to Lucente and Duca for good courses. Many clubs, btw, should learn from Stars. They will, in some perspectives, soon be southern Ontario's biggest club.

C • Can Clubs 10

Sulphur Springs 25K - 1.46.09.
A pretty good race. Kept rel consistent pace througout the race, but lost two placings on the last 300-400m, but 5th is ok , and I'm happy I did so well despite lack of mileage this spring. However, beating Tarno remains on the list of things to do...

C • ITT 9

Some spanst and stairs. Hot and humid.Very tired.

Hill intervals w/ SW1000, Reservoir Park to Beckett Dr. Not too bad. Look forward to Sulphur 25K.

Dundas Valley. Spent 25 minutes doing some MTB hills.