Training Log Archive: SuddenIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Running 30:00 [1]
Orienteering race 45:00 [4]
Tjoget. Ran the 11th leg and I only needed the lamp for a few minutes in the beginning to read the map. Njudung had a bad trend and my goal was to stop that by making a clean race and not taking any chances, and I was pretty successful. A couple of smaller errors but overall I am happy with the race. Legs werenät really there but the orienteering was in focus today.
C • Nice 8
Saturday Jul 7, 2007 #
Running 40:00 [1]
Easy run along the sea.
Friday Jul 6, 2007 #
Strength 10:00 [3]
Running intervals 10:00 [4]
Running 1:10:00 [1]
To Knisa Bay for some hill sprints and then over to Grönvik for spänst. Tuesday intervals are still there.
Thursday Jul 5, 2007 #
Running 1:10:00 [1]
Strength 10:00 [3]
From the cottage to Grönvik and back + some spänst @ Lofta Jct. Intervals still hurting.
Wednesday Jul 4, 2007 #
Note
(rest day)
Tuesday Jul 3, 2007 #
Running 30:00 [1]
Running intervals 40:00 [5]
Intervals with Njudung. 20 x 1on/1 off. Tough workout. A bit tired from the the long runs previous days, but kept it up pretty much the whole way and was only a second or two behind two of Sweden's best M18 runners.
Monday Jul 2, 2007 #
Running 1:45:00 [2]
Awesome run with Lars-Gunnar mostly south of Landsbro. Ran in the terrain most of the time.