Training Log Archive: SuddenIn the 7 days ending Aug 26, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2007 #
Orienteering race 1:10:00 [4]
Running 30:00 [1]
An even later decision to go and run HOK's race and I'm very happy I did. Orienteering doesn't get much better than this. Open woods, technically challenging and a good course. Maybe a bit too rocky on the ground to be absolutely perfect. Made a few minor errors but overall pleased with the race. Finished 2nd in M21 but was almost 5 min behind.
Saturday Aug 25, 2007 #
Running 30:00 [1]
Orienteering race 35:00 [4]
Last minute decision to go and run a race in Österbymo. Awesome area. Nice open forest but w/ details. Made one big error, 4 minutes, but managed to take my first M35 win.
Thursday Aug 23, 2007 #
Running 30:00 [1]
Early run with Brent along the river Dnepr. Already very warm.
Wednesday Aug 22, 2007 #
Orienteering 45:00 [3]
Tuesday Aug 21, 2007 #
Note
(rest day)
Monday Aug 20, 2007 #
Orienteering 30:00 [1]
C • WOC 5