Training Log Archive: SuddenIn the 7 days ending Sep 16, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2007 #
Roller skiing 1:15:00 [1]
Classic roller skiing at the waterfront. No energy already after 30 min but forced myself to do another 45 min so I that I could reach my goal of 3h/weekend.
Saturday Sep 15, 2007 #
Running 1:45:00 [2]
With Simon and Paul in the Valley.
Friday Sep 14, 2007 #
Note
(rest day)
Thursday Sep 13, 2007 #
Roller skiing 45:00 [3]
Some late llassic roller skiing - Watefront.
Wednesday Sep 12, 2007 #
Note
(rest day)
Tuesday Sep 11, 2007 #
Running 35:00 [1]
Running 30:00 [5]
6 intervals around Reservoir Park + hill every 4.5 min.
Monday Sep 10, 2007 #
Running 35:00 [2]
Running hills 20:00 [3]
4 x Lawry.