Training Log Archive: SuddenIn the 7 days ending Sep 30, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2007 #
Running 15:00 [1]
Orienteering 35:00 [3]
Realy champs at Kelso. Ran with Anton and Marianna. Not good race. Neither legs or mind was with me. Still a very nice day.
Saturday Sep 29, 2007 #
Running 2:20:00 [2]
Han Solo in the valley. Reg route. Few out.
Friday Sep 28, 2007 #
Note
(rest day)
Thursday Sep 27, 2007 #
Running 20:00 [1]
Running hills 30:00 [3]
10 x Beddoe Dr (hill up to the parking lot) + 10 Frankensteps.
Wednesday Sep 26, 2007 #
Note
(rest day)
Tuesday Sep 25, 2007 #
Running 35:00 [1]
Running intervals 35:00 [5]
Again, a good group of runners. Soon we won't even remember when we were less than 10. 1-2-3-1-2-3 laps around reservoir park every 3, 6, 9 min. Died the last two. Hopefully this was the last hot humid Hamilton day which also would mean that, please, please, we won't see SW1000 run without a shirt for 9 months. Should be Bender time soon. Zoolander - coach says you will organize that event. That will make you feel important.
Monday Sep 24, 2007 #
Running hills 25:00 [3]
Running 25:00 [1]
Decided to see if I was over the cold so I did the stairs/pyramid workout by Chedoke stairs starting below the hill on Beddoe. Felt ok.