Training Log Archive: SuddenIn the 7 days ending Dec 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 23, 2007 #
Skiing 1:45:00 [2]
Skating in pouring rain at Hilton Falls with Tarno and Mike. Not for everybody.
Saturday Dec 22, 2007 #
Running 2:00:00 [2]
In the valley with Paul, Simon and Chris.
Friday Dec 21, 2007 #
Skiing 1:40:00 [2]
Classic skiing at Hilton Falls with Hammer. Decent conditions for classic.
Thursday Dec 20, 2007 #
Skiing 1:00:00 [2]
Classic skiing at Chedoke. A bit better than yesterday but it is tough to be a skier in Hamilton.
Wednesday Dec 19, 2007 #
Skiing 50:00 [1]
Classic skiing at Chedoke. A bit too soft but really enjoyable but arms and back got work nevertheless. The legs got the day off.
Tuesday Dec 18, 2007 #
Skiing 55:00 [2]
AM: Some classic skiing at Chedoke. Sunshine and Blue Extra. Tracks were ok but a cold night to firm them up would be nice. Doesn't look that is going to happen though. Should be lucky if there is any snow left after Sunday.
Running intervals 40:00 [5]
Running 25:00 [1]
PM: A tough workout with Paul and Simon. Three sets of 10 x 45/15 in the snow on the golf course.
Monday Dec 17, 2007 #
Running 45:00 [2]
Other 45:00 [3]
Ran back and forth to Westmount rec center for another badminton sessions. Fewer people today so less waiting and several back to back games. Still a bit rusty but I'm getting there.