Training Log Archive: SuddenIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Skiing 2:10:00 [2]
Cochrane. Did thE Foxy Lady loop five times, first two with Katta.
Temp was -18C when I started but at the end it was a balmy -13C. Nice tracks and so much snow.
Temp was -18C when I started but at the end it was a balmy -13C. Nice tracks and so much snow.
Saturday Dec 29, 2007 #
Skiing 1:20:00 [2]
Running 25:00 [1]
AM: Cochrane. 10-15 cm of snow came overnight => had to break trail and that made skiing tough and slow but vey nice ski area. Tonnes of snow.
PM: A short run with Wil to see if they had track set the trails and to justify a dip in the hot tub.
PM: A short run with Wil to see if they had track set the trails and to justify a dip in the hot tub.
Friday Dec 28, 2007 #
Note
(rest day)
Hamilton to Cochrane.
Thursday Dec 27, 2007 #
Skiing 1:00:00 [1]
It's getting very soft and wet but still skiable.
Wednesday Dec 26, 2007 #
Running 1:00:00 [1]
Running 1:00:00 [4]
Boxing Day Run. 61.45 and 20th place. I felt a bit sluggish but ok. Opened up a bit too fast but I kept it together pretty well except for last half mile perhaps. Rail trail was very slow so any hopes of a new PB disappeared there.
C • nice run 13
Tuesday Dec 25, 2007 #
Note
(rest day)
Monday Dec 24, 2007 #
Note
(rest day)