Training Log Archive: SuddenIn the 7 days ending Jan 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2008 #
Running 15:00 [2]
MTB 2:00:00 [2]
Ran to Mike's and then we biked on the rail trail.
Saturday Jan 12, 2008 #
Running 2:15:00 [2]
in the valley with the boys. the cold is still bugging and me and i felt very tired up hill.
Friday Jan 11, 2008 #
Running 45:00 [2]
Running tempo 10:00 [4]
Around the golf course + to Blockbuster at Dundurn. Tempo home 7.42 - similar to last time.
Thursday Jan 10, 2008 #
Note
(rest day)
Wednesday Jan 9, 2008 #
Note
(rest day)
Tuesday Jan 8, 2008 #
Running hills 40:00 [4]
Running 30:00 [1]
Hill intervals - 10 x Studholme and half the Chedoke stairs. Very, very tired but ran through it and it felt good afterwards.
Monday Jan 7, 2008 #
Running 45:00 [2]
Other 1:00:00 [3]
Badminton at Westmount.