Training Log Archive: SuddenIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Running 30:00 [1]
Skiing 40:00 [1]
tried skiing first at chedoke but the snow was too deep and too heavy so i went for a boring run as well.
Saturday Feb 2, 2008 #
Running 2:40:00 [2]
in the valley as usual. 10-20 cm snow is not that usual but makes the work out so much better...
Thursday Jan 31, 2008 #
Indoor biking 30:00 [1]
Indoor biking 30:00 [5]
30 x 30 on/30 off.
Tuesday Jan 29, 2008 #
Running 40:00 [5]
Running 30:00 [5]
10 times on the lower, Aberdeen loop.Except 1st, 2.55, and 4th 2.40. All others between 2.45 and 2.50.
Very tough workout.
Very tough workout.