Training Log Archive: SuddenIn the 7 days ending Mar 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2008 #
Orienteering 1:25:00 [3]
Hard Rock. Very fast to very slow conditions.
Saturday Mar 22, 2008 #
Skiing 50:00 [2]
Nice day for a a little ski on the golf course. Probably 100 years until we can ski in Hamilton at Easter again.
Friday Mar 21, 2008 #
Running 1:50:00 [2]
Around St Mary's.
Thursday Mar 20, 2008 #
Running 25:00 [1]
Running hills 30:00 [3]
10 times up Chedoke stairs.
Wednesday Mar 19, 2008 #
Running 30:00 [1]
Running intervals 40:00 [5]
Warm up was to get some samosas and then I did a Swedish pyramid - the flat version. 1234554321 up and down Beddoe/Studholme. 1 min rest between intervals and one extra minute after the first 5 min one.
Monday Mar 17, 2008 #
Skiing 1:00:00 [3]
Dream crust on the golf course. Never experienced better.