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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Apr 6, 2008:

activity # timemileskm+m
  Orienteering3 1:55:00
  Running2 1:10:00
  Total3 3:05:00

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Apr 6, 2008 #

Note
(sick)

Orienteering 45:00 [1]

Impossible to run today so I just went for short run to get the map and have a look around. Very tired.

Saturday Apr 5, 2008 #

Note
(sick)

Orienteering 30:00 [4]

Running 40:00 [1]

2 x sprint races. Feeling a bit better but cough and sinus is bothering.

#1. Ouch. Stiff legs and definitely no kick. Got nothing for free in this one and that was too bad because I did a clean race. However, happy w/ placing - 4th.

#2. OUCH. Had nothing in me and it felt like I was more or less stumbling my way around the course. Another clean race but obviously lost lots of time running. Placing still ok though - 5th.

Friday Apr 4, 2008 #

Note
(sick)

Running 30:00 [1]

Orienteering race 40:00 [4]

Not feeling well at all, but I managed to focus on the orienteering the entire course - almost, and I had a good race technically. One minute in total on two controls but that was about it. The course was relatively easy - more like a long sprint. The winning time was good though and a time hard to beat even if I had felt healthy.

Monday Mar 31, 2008 #

Note
(sick)

This is a bad one.

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