Training Log Archive: SuddenIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
MTB 1:50:00 [2]
with hammer on the rail trail. haven't had time to train the last few days so it was a nice workout.
Tuesday Apr 22, 2008 #
Running 15:00 [1]
Running intervals 25:00 [5]
back in reality. oh well. forced holiday is ok.
can't say i was bouncing around the rail trail but i felt much better than the past few days (weeks?) and some hints of getting back to pre-bay shape in the not too distant future.
can't say i was bouncing around the rail trail but i felt much better than the past few days (weeks?) and some hints of getting back to pre-bay shape in the not too distant future.
Monday Apr 21, 2008 #
Running 1:05:00 [1]
Strength 15:00 [3]
day 3. another run w/ lia in the jogger. did two spanst session .