Sunday Jun 29 |
 | Running 40:00 [3] | |
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| with anders from the villa to marinha via benagil. basically same as yesterday, but a slightly more direct route home. |
Saturday Jun 28 |
| Running 45:00 [2] | |
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| Running 10:00 [4] | |
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| frm villa barbaleto to marinha and back via benagil. ran with anders' garmin 305 and i am so going to get one of those.
obviously, it was very hot to run, but the view i got when i ran on the trail by the coast was amazing.
did 10 min of tempo. |
Tuesday Jun 24 |
| Running 45:00 [1] | |
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| Running 25:00 [5] | |
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| foot still not 100% but knowing that this could be one of only a couple of training sessions with my club, i decided to do whatever i could, tape etc. to be able to run the intervals. and the foot did ok. and so did i. 18 of 70x20. |
Monday Jun 23 |
| MTB 55:00 [3] | |
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| i didn't want to lose the momentum and knowing that it won't be that much training in portugal, i went for a bike ride on the landsbro-vetlanda rail trail. |