Sunday Jul 6 |
 | Running 20:00 [1] | |
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| Orienteering race 1:05:00 [4] | |
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| ok njudung was about to do their best tjoget relay ever when they sent out their woc runner on the last lag. aka moi. i had a terrible race. most of it can be blamed on the fact that i again twisted my ankle. it happened about halfway just when a group of 5 runners caught me and two other guys, which i had ran with from the start. the pace picked up and with my limping running style, i could not follow. shortly there after, when they were all out of sight, i made a five minute mistake...not so much fun after that. however, to be honest, although i think i would have been capable to keep clouse with the group until the last control, i think i would have had a hard time in the final sprint from the last control. in any case, njudung finished 10th, best result since the mid 90's or so, so everyone was happy. |
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| C • active ankle 5 |
Thursday Jul 3 |
| Running 40:00 [2] | |
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| with anders. villa-benagil area |
Wednesday Jul 2 |
| Running intervals 20:00 [5] | |
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| Running 25:00 [1] | |
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| same as the other day 4 x 1000m, but from albandeira to villa instead. |
Monday Jun 30 |
| Running 25:00 [1] | |
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| Running intervals 20:00 [5] | |
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| another session with garmin. 4 x1000 starting from carvoheiro lighthouse. started each interval when pulse was 120. don't know if that's according to the book, but it seemed like a minute or so had past when the pulse came down to that number. |