Sunday Jul 13 |
 | Running intervals 10:00 [5] | |
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| Running 40:00 [1] | |
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| had to end my björgen week a few intervals earlier than planned. left hamstring was getting tight after a few 1x1 min. did 5 before i stopped. |
Saturday Jul 12 |
| MTB 1:00:00 [3] | |
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| another windy day on the bike. to alböke via äleklinta and back. |
Friday Jul 11 |
| Running intervals 35:00 [5] | |
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| Running 30:00 [1] | |
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| borrowed my niece's garmin 305 and did a very tough workout. 200-400-600-800-1000-1000-800...-200 with 200 m rest between. very tired at the end. |
Thursday Jul 10 |
| MTB 1:15:00 [3] | |
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| djupvik-sandvik-jordhamn-gillberga along the coast and inland back. very windy conditions. |
Wednesday Jul 9 |
| Running 30:00 [2] | |
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| Running hills 10:00 [3] | |
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| Running 20:00 [4] | |
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| more quality stuff. a few more short hills and after that tempo from sjölunden and home. legs feeling ok despite being third day of quality and second day of hard surface. |
Tuesday Jul 8 |
| Running hills 10:00 [3] | |
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| Running intervals 15:00 [5] | |
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| Running 40:00 [2] | |
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| i decided to do a "björgen week". lots of quality with other words. today's training was 5 of 2x1 min + short hill repeats. |
Monday Jul 7 |
| Running tempo 20:00 [4] | |
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| Running hills 10:00 [4] | |
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| Running 45:00 [2] | |
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| Strength 10:00 [3] | |
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| foot good enough for some punishment. ran to sjölunden and from sjölunden to sandvik and back tempo. around 5km. a few hill sprints and then some spänst. |