Training Archive: Sudden

Running intervals 10:00 [5]

Running 40:00 [1]

had to end my björgen week a few intervals earlier than planned. left hamstring was getting tight after a few 1x1 min. did 5 before i stopped.

MTB 1:00:00 [3]

another windy day on the bike. to alböke via äleklinta and back.

Running intervals 35:00 [5]

Running 30:00 [1]

borrowed my niece's garmin 305 and did a very tough workout. 200-400-600-800-1000-1000-800...-200 with 200 m rest between. very tired at the end.

MTB 1:15:00 [3]

djupvik-sandvik-jordhamn-gillberga along the coast and inland back. very windy conditions.

Running 30:00 [2]

Running hills 10:00 [3]

Running 20:00 [4]

more quality stuff. a few more short hills and after that tempo from sjölunden and home. legs feeling ok despite being third day of quality and second day of hard surface.

Running hills 10:00 [3]

Running intervals 15:00 [5]

Running 40:00 [2]

i decided to do a "björgen week". lots of quality with other words. today's training was 5 of 2x1 min + short hill repeats.

Running tempo 20:00 [4]

Running hills 10:00 [4]

Running 45:00 [2]

Strength 10:00 [3]

foot good enough for some punishment. ran to sjölunden and from sjölunden to sandvik and back tempo. around 5km. a few hill sprints and then some spänst.