Training Archive: Sudden

Orienteering 1:05:00 [1]

Sälenfjället. The cabin we are staying at is just below the tree line and just a few meters from the edge of the map Sälenfjället.
Went for some o-ing, but the foot is really bothering me. I have now decided to change category from H35 to H35K. A few km less each day sounds good.

Running 30:00 [1]

my foot is worse today. i guess it must have been the impact from the asphalt but i am a bit surprised since all the running i have done since i hurt have been on hard surface. i'm lowering the expectations for O-ringen because it is pretty rocky in places up there. the orienteering experience will still be awesome though and i do look forward to it.

Running 35:00 [4]

Running 55:00 [1]

victorialoppet as usual. 32.45 this year. which is 50 sek slower than last year...that's a lot and i must say i'm a bit stunned. sure, the legs are a bit tired from all the quality work last year, but it wasn't that bad, and although i got a bit tired the last km i thought i kept it together pretty good. the feeling i had when i ran was that it would be a 32.15 race. hmmm...i guess this is where i am at the moment. at least it will be easier to improve my time next year.