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Training Archive: Sudden

In the 7 days ending 2008-07-27:

activity # timemileskm+m
  Orienteering5 4:15:00
  Running5 2:30:00
  Total5 6:45:00
[csv]

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1:35
0:00
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MTWHFSS

Friday Jul 25

Orienteering race 1:05:00 [4]

Day 5. A tough day. Missed first one with light years. Embarrassing moment. Glad it's over.

Running 30:00 [1]

Thursday Jul 24

Orienteering race 40:00 [4]

Day 4. Cool terrain today again. Open mountain. Missed the first one with a few minutes...Dude! After I mixed great legs with bad/very bad legs.

Running 30:00 [1]

Wednesday Jul 23

Orienteering race 55:00 [4]

Day 3. Cool terrain. At least the first half. The map consisted of contours only. And some rocky sections. It was very rocky, so I couldn't really enjoy the terrain since I had to watch my footing all the time. Legs are getting tired now, but I think that is what most of my fellow competitors are starting to feel now. First three went really well. But two minor mistakes after that before I made, again, a bigger one. This time I had a bit of unluck I think. I must simply have run by the little knoll on the wrong side. Not my week. Still fun though. And the weather is so not Swedish mountains like.

Running 30:00 [1]

Tuesday Jul 22

Orienteering race 40:00 [4]

Day 2. Relatively early start again. First 3-4 went really well but after that...10 minutes. Gone. Couldn't relocate at first and when I finally did it - I spent a few minutes in or very close to the circle. Tired mentally after that so another few controls didn't get nailed, but picked it up a little bit at the end.

Running 30:00 [1]

Monday Jul 21

Orienteering race 55:00 [4]

Day 1. Early start (probably the worst day to have an early start on). Made several small mistakes - went well all the way to the circle, but then hesitated and/or didn't feel confident. Made a bad rotue choice on the long leg back - should have stayed in the marshes but choose to use a big clear cut, but that one was nasty.

Running 30:00 [1]



 

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