Training Archive: SuddenIn the 7 days ending 2008-08-03:
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Running 1:10:00 [3]
with anders on small trails towards kållered and back. as usual when running with him - semi fast pace.
Running 25:00 [1]
woods running, with map, at Böda.
Running intervals 25:00 [5]
long story short. did some intervals with young local track runners. helped with pace 200, 400, 600, 800. and then i did 1000m on my own. 3.05. very happy with that time - didn´t think i could do those times anymore. proves though that you become good at what you practice. i have done lots of intervals the last few years and i am guessing only a handful of those who beat me at o-ringen would 3.05 on 1000m...
Running 45:00 [1]
woods running, with map, at Böda.
Running 45:00 [2]
Running intervals 15:00 [4]
tried some intervals. 5 2on/1 off.
Running 1:00:00 [2]
a bit better. ran from alböke.
Running 1:00:00 [1]
ouch. tired legs. to sjolunden.