Training Archive: SuddenIn the 7 days ending 2008-08-17:
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MTB 1:40:00 [2]
nice bike ride with hammer. rail trail.
Roller skiing 1:15:00 [2]
around st mary's.
Running tempo 15:00 [4]
Running tempo 45:00 [4]
re-ran the sprint course from naoc. 15.35 this time.
Running 40:00 [1]
last run in the home woods for a while.
Running 1:00:00 [3]
woods.