Training Archive: SuddenIn the 7 days ending 2008-08-24:
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MTB 1:35:00 [2]
checking raid course.
Running 1:30:00 [2]
from acc to beddoe. legs beaten up since thursday. hot and humid. now i recognize good ol' hamilton.
Running hills 40:00 [3]
Running 35:00 [1]
5 x lowry, 5 x green, 5 x frankensteps. a tough one.
Roller skiing 55:00 [2]
beddoe/studholme.
Running 50:00 [1]
Running intervals 30:00 [5]
big group out tonight. did relay format (ran with tom) ~3 min x 1.5 min.