Training Archive: SuddenIn the 7 days ending 2008-08-31:
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| M | T | W | H | F | S | S | |||||||
Roller skiing 1:15:00 [2]
at st mary's
Running 1:30:00 [2]
the valley w/ tvp. getting a cold.
Roller skiing 30:00 [3]
beddoe/studholme.
Running 40:00 [1]
Running intervals 35:00 [5]
5 x 4on/20ff + 5 x30on/30 off. Worked hard. The hills from last week are still with me!