Training Archive: SuddenIn the 7 days ending 2008-09-07:
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Orienteering 1:30:00 [2]
Hanging flags for this coming week's AAA Nite and the permanent World Record Course.
Running 1:40:00 [2]
The Valley with a bigger group than usual. Nice for the first 30-40 minutes but then Hammer decided he wanted to get off his bike and run with us. After 10 pathetic minutes or so, I decided that if I wanted to get something more out of this training I have to do it my own. So I did.
Running 35:00 [1]
Running intervals 40:00 [5]
big group out again! 6 sets 1-2 x 1min rest + 5 min of 15/15.
Running 1:00:00 [3]
Running 10:00 [1]
Running tempo 15:00 [4]
ran home from webster's but i was back on main st faster than expected so after one extra loop i decided to re run the naoc sprint again. 15.38 this time. 3 sec slower than two weeks ago but that is within the margin of error.