Training Archive: SuddenIn the 7 days ending 2008-09-14:
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MTB 1:35:00 [2]
definitely not a single track biker.
Running 2:15:00 [2]
with paul in the valley. longest run since the spring.
Running 30:00 [2]
Running intervals 15:00 [4]
Strength 10:00 [3]
bronte provincial park - 7 x 30s every 2 min + spanst
Running hills 35:00 [3]
Running hills 25:00 [3]
cold almost gone but did only 5 lawry and 5 green. that was definitely enough.