Training Archive: SuddenIn the 7 days ending 2008-09-21:
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| M | T | W | H | F | S | S | |||||||
Running 30:00 [1]
Running intervals 20:00 [5]
4 on 3 off with Wil on the chedoke rail trail. three of them.
C • huh 4
Running 1:55:00 [2]
with wil and hammer in the valley.
Roller skiing 50:00 [3]
studholme/beddoe
Running 30:00 [1]
Running intervals 30:00 [5]
5 x double beckett drive loop. took 4.25-4.30 and we started every 6.30 min. after only 4h of sleep last night, i was pretty tired, but it was still a great workout. good crew out.