Training Archive: Sudden

Orienteering race 1:40:00 [4]

Running 30:00 [1]

enjoyed the course and the terrain most of the time. course could perhaps be a bit more technical but i was nervous about finishing the race since my heel is getting really bad so a relatively easy race with lots of trail running was something i didn't mind. i did ok until the very end - last 2-3km. i lost over 7 minutes to some who to that point i was having a close race with. oh well...good training

Running 35:00 [1]

Orienteering race 50:00 [4]

never got in to the race. many minor errors in the beginning, somewhat better in the middle but then a huge parallell error and the day was done. lacked speed as well although compared with most others although it felt i was running in my 'usual' pace. feeling pain in my heel.

Running 25:00 [1]

Orienteering race 10:00 [4]

AM: race 1 - NAOC sprint. Sluggish start of the Champs. Tried to go hard but the kick wasn't there. Ran also in to some trouble and lost 45 s-ish. Not a very interesting area.

Orienteering race 20:00 [4]

Running 20:00 [1]

PM: Much better effort this time around and the race went pretty good. Drifted a few seconds two times, but that's about it.

Running 40:00 [1]

Running 35:00 [5]

Formtoppnings intervals 5 x 2 On/1 Off and then 10 x 1 On/1 Off