Training Archive: Sudden

Running 15:00 [1]
(injured)

Orienteering race 1:40:00 [4]

back in ganaraska for the long event. another race relying on pills. legs weren't too bad but i had a terrible day technically. made two five minutes mistakes and several one to three minute ones. 80 would have been doable. 98 was a disappointment.

Running 20:00 [1]
(injured)

Orienteering race 35:00 [4]

AM: ontartio middle champs. nice terrain and decent map. made a few mistakes but overall an ok race. foot hurt a bit in the beginning but didn't think so much about after a few minutes. two minutes behind the duke and a bronze.

C • Is Ontartio a nice province... 7

Orienteering race 15:00 [4]

Running 30:00 [1]

PM: sprint at darlington park. fast and easy. foot was really hurting between race but then the massive dose of ibuprofen kicked in and it felt better. had a good race and made only 10-20 seconds of mistakes. couldn't really keep my opening pace throughout the race. first place and a gold.

MTB 1:15:00 [2]
(injured)

the valley with adria.

C • With Adria 2

Strength 20:00 [3]
(injured)

some spanst between races at erindale park.

Orienteering 25:00 [3]
(injured)

hung ribbons at bayfront park.

MTB 1:10:00 [3]
(injured)

rail trail. did intervals but it is not the same thing as running.