Training Archive: Sudden

Skiing 2:15:00 [2]
(injured)

classic skiing at highlands. mid winter conditions. tons of snow and a blue sky. despite few and far between workouts these days 2h felt like 'nothing'. awesome day for skiing.

C • Nice to see you! 4

Running 30:00 [1]

Running intervals 30:00 [5]
(injured)

first interval session since...maybe september. paul had kindly saved the 17th fairway loop. did five of those. all around 4.20 except first one 4.30. 10-15 seconds slower than last few times, but nice to be running with the group again. heel hurt afterwards but nothing too bad.