Training Archive: SuddenIn the 7 days ending 2008-11-30:
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| M | T | W | H | F | S | S | |||||||
Running 1:00:00 [1]
(injured)
crusing the golf course.
Running 1:10:00 [2]
MTB 45:00 [2]
(injured)
bike to old dundas and the trails/forest with the gents.
Running 35:00 [1]
Running 15:00 [4]
(injured)
8 x 200-ish at school.
Indoor biking 1:00:00 [2]
(injured)
slowly starting to gear up again.
Running 35:00 [1]
Running intervals 30:00 [5]
(injured)
intervals with tvp, xc dan, and hammer.
4 x around the building - around 2.20
4 x cardiac hill - around 2.30
every 4th minute.