Training Archive: Sudden

Running 40:00 [1]

Orienteering 1:00:00 [3]

Thomass at bronte creek. Cold.
Twisted my ankle 10 min in to the chase. same foot as i had problems with this summer. a bit discouraged since my plantar problems seem to get better. always something. reality also hit me, not that it surprised me, but i had problems keeping up with nick and igor. never been a problem in the past. at least i know i where i am and with xmas break around the corner chances are good that i will go somewhere better.

C • better 3

Running 1:15:00 [2]

MTB 45:00 [2]

nice run in the valley with dan, turbo, mark t, homey. heel hurt afterwards but it seems like the orthotics are doing a good job.

Running hills 30:00 [3]

Running hills 20:00 [3]

pyramid hills at chedoke.

Running 30:00 [1]

Running 20:00 [5]

late for practice, but did 2121 on the aberdeen loop. still tough.