Training Archive: Sudden

Skiing 1:10:00 [1]

skating at duntroon. snow very moist - slow conditions for skating. tired from yesterday.

Skiing 2:45:00 [2]

classic at duntroon. lots of snow and wind.

Running 35:00 [2]

Running tempo 35:00 [4]

first rally for the year. very icey in places so not a night for any records.

Winter Rally - Splits

Running 25:00 [2]

Running hills 30:00 [3]

foot hurt yesterday so i skipped the intervals. did hills today instead. pyramid hills but ran on the road. just to get an even surface.