Training Archive: Sudden

Skiing 1:25:00 [1]

skiing at chedoke. tried to create a loop, but once a section was ok, the previous one was covered in snow again.

Running 2:10:00 [2]

longest run since...? can't even remember. toughest run since thursday. mostly snöpulsning.

Running 45:00 [2]

Running tempo 30:00 [4]

winter rally. tough battle with turbo. some fresh snow made it a bit slippery. time - 29.30-ish. it felt faster...

Winter Rally - Splits

Skiing 35:00 [1]

skating on the fairways.

Running 35:00 [1]

Running intervals 40:00 [5]

10 tough intervals w/ griz and turbo. 3 on 1 off. worked hard.

Running 1:30:00 [3]

chedoke/iroqouia area.

C • Muskoka Loppet 8