Training Archive: SuddenIn the 7 days ending 2008-12-28:
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Indoor biking 30:00 [3]
removing what's left of Boxing Day run .
Running 1:25:00 [1]
A day when I didn't love to run, only liked it. Legs very sore from yesterday.
Running 40:00 [1]
Running race 1:05:00 [4]
10 mile Boxing Day run. 1.03.43.
2 min slower than last year, but I expected that and was aiming for sub 4 min/km although I was hoping to surprise myself. Weak on the hills.
Running 1:20:00 [2]
south shore trail with hammer. mostly snopulsning.
Running 55:00 [1]
Running 20:00 [5]
Donatos with Paul. 10 45x15 then 10 min rest and the 11 more.
Skiing 1:00:00 [2]
Classic at chedoke. Repairing the trail 'network'. Not too bad conditions actually.